All Recipes

Chinese yam and tripe soup

After autumn, we should start our health care and body beautifying plan as early as possible. First, we should continue to fight against stubborn fat. Second, we should nourish our body and skin by eating some foods with nourishing and beauty ef... ...

8 Steps

Chinese yam and carrot porridge

Yam can strengthen the spleen and digestion, enhance the immune function of the body, and has the pharmacological effects of antitussive, expectorant and antiasthmatic. Carrots contain many nutrients. Carrots can improve the resistance of respir... ...

6 Steps

Stir fried agaric with yam

Yam can invigorate the spleen and stomach, promote the spleen and stomach, enhance the digestion and absorption function of human body, increase appetite and enhance physique. It has a good effect on anorexia, infantile anorexia and dyspepsia. I... ...

3 Steps

Chinese yam fish congee -- baby nutrition meal

In autumn and winter, the baby is easy to catch fire. Chinese yam can strengthen the spleen and moisten the dryness. Crucian carp and Chinese yam soup can make the bottom soup of congee, so that the baby can better absorb a variety of nutrients.... ...

10 Steps

Chinese yam and shrimp congee

I haven't eaten the shrimp congee from my hometown for a long time. Of course, I know it can't make such a strong taste, because they must have added a lot of seasoning... It's better than me. Ha ha ha. Although the color and taste of the finish... ...

9 Steps

Chinese yam holding Hawthorn

Hawthorn is an appetizer for digestion. Chinese yam can strengthen the spleen and nourish the stomach. Both of them have the effect of reducing weight. Both of them are healthy methods of reducing weight. They are not the effect of suddenly comi... ...

7 Steps

Yam sweet potato

Yam contains amylase, polyphenol oxidase and other substances. It is good for invigorating the spleen, benefiting the stomach and helping digestion. Purple sweet potato is rich in selenium and anthocyanin. Together, they are made into a small de... ...

9 Steps

Chinese yam health congee

I don't know how to deal with my lunch alone. I'd like to have porridge. With the existing ingredients. Delicious and nutritious.

2 Steps

Chinese yam and Spareribs Soup

On a cold winter day, slowly cook a pot of sweet soup. Look at the thick and delicate yam, the tender pork chop and the fragrant soup bubbling. It will be nice on a cold night.

5 Steps

Vegetarianism, nourishing blood and Invigorating Qi, agaric and Chinese yam tablets

Chinese yam is sweet in taste and smooth in nature. It can enter the stomach, spleen and kidney meridians. It has the effect of strengthening the spleen and lung, benefiting the stomach and kidney. Auricularia auricula has the functions of Invig... ...

5 Steps

Golden yam stick

Chinese yam is sweet in taste and smooth in nature. It can enter the lung, spleen and kidney channels; it is not dry and not greasy; it has the functions of invigorating the spleen and lung, benefiting the stomach and kidney, strengthening the k... ...

11 Steps

Chicken soup with Chinese yam and Cordyceps

Pectin (fish maw) is a good nourishing product rich in collagen. It is highly recommended in Guangdong and Hong Kong. In autumn and winter, glue and local chicken are used for stewing, nourishing and beautifying soup. It is a good product for be... ...

10 Steps

Chinese yam and Minced Pork Congee

Recently, my husband said that his stomach is not comfortable. I thought about feeding him and nourishing his stomach. In addition, he doesn't like eating porridge. So I added some minced meat. It tastes delicious. I can eat more bowls. It can n... ...

4 Steps

Warm up in winter

As a working mother, I always want to make all kinds of delicious things for my children, but the time is limited. My electric rice cooker has helped me a lot. Like this yam stewed with carrots, I spent a little time in the early stage to savor ... ...

14 Steps

[rice killer series] stewed eggs, braised meat and yam. Delicious without a drop of oil.

There are a lot of eggs in my family ~ I haven't eaten meat for a long time ~ I used to be a tiger skin ~ I need to be oiled ~ delicious but not healthy ~ I need to lose weight. Now I need to try more new things ~ yam is a good thing ~ very nourishing.

7 Steps
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